Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 479.1
Total Fat 16.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 53.3 mg
Sodium 669.0 mg
Potassium 396.5 mg
Total Carbohydrate 54.2 g
Dietary Fiber 10.2 g
Sugars 0.7 g
Protein 28.9 g
Vitamin A 21.9 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 41.8 %
Vitamin D 2.2 %
Vitamin E 8.3 %
Calcium 9.0 %
Copper 10.5 %
Folate 6.5 %
Iron 35.2 %
Magnesium 5.7 %
Manganese 15.4 %
Niacin 20.8 %
Pantothenic Acid 4.2 %
Phosphorus 4.8 %
Riboflavin 11.7 %
Selenium 3.6 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiery Wagon Wheels

View the full Fiery Wagon Wheels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiery Wagon Wheels

254 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Garlic, (1.17 clove)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.08 tbsp)

0 calories of crushed red pepper, (0.50 tsp)


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