Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 59.6 mg |
| Sodium | 216.5 mg |
| Potassium | 649.9 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.5 g |
| Protein | 8.5 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 262.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.2 % |
| Calcium | 21.2 % |
| Copper | 9.0 % |
| Folate | 23.6 % |
| Iron | 11.0 % |
| Magnesium | 12.0 % |
| Manganese | 31.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 22.3 % |
| Riboflavin | 18.7 % |
| Selenium | 11.9 % |
| Thiamin | 17.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Chow Mein
View the full Vegetable Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Chow Mein
138 calories of Butter, salted, (0.17 stick)
103 calories of White Rice, long grain, cooked, (0.50 cup)
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
Calories per serving of Vegetable Chow Mein
138 calories of Butter, salted, (0.17 stick)
103 calories of White Rice, long grain, cooked, (0.50 cup)
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
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