Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 74.1 mg |
| Sodium | 350.4 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 12.4 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.8 % |
| Copper | 2.0 % |
| Folate | 13.3 % |
| Iron | 7.8 % |
| Magnesium | 3.4 % |
| Manganese | 5.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 29.4 % |
| Selenium | 21.6 % |
| Thiamin | 11.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche Low fat
View the full Spinach Quiche Low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche Low fat
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Cheese Feta TJ Fat Free, (0.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Spinach, DelMonte Fresh Cut Leaf Spinach, (28.33 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Spinach Quiche Low fat
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Cheese Feta TJ Fat Free, (0.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Spinach, DelMonte Fresh Cut Leaf Spinach, (28.33 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
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