Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 172.3 mg |
| Sodium | 344.5 mg |
| Potassium | 675.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 27.4 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 184.2 % |
| Vitamin D | 45.5 % |
| Vitamin E | 16.2 % |
| Calcium | 12.4 % |
| Copper | 20.6 % |
| Folate | 21.6 % |
| Iron | 22.3 % |
| Magnesium | 18.4 % |
| Manganese | 21.7 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 32.8 % |
| Riboflavin | 14.0 % |
| Selenium | 69.0 % |
| Thiamin | 8.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli shrimp stir fry
View the full Broccoli shrimp stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli shrimp stir fry
120 calories of Shrimp, raw, (4 oz)
100 calories of Long Grain Brown Rice (Cooked), (0.50 cup)
32 calories of Broccoli, fresh, (114 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
7 calories of Garlic, (1.50 cloves)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of soy sauce less sodium Kikkoman, (0.25 tbsp)
1 calories of ginger, fresh, (0.50 tsp)
Calories per serving of Broccoli shrimp stir fry
120 calories of Shrimp, raw, (4 oz)
100 calories of Long Grain Brown Rice (Cooked), (0.50 cup)
32 calories of Broccoli, fresh, (114 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
7 calories of Garlic, (1.50 cloves)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of soy sauce less sodium Kikkoman, (0.25 tbsp)
1 calories of ginger, fresh, (0.50 tsp)
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