Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 14.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 44.5 mg
Sodium 119.7 mg
Potassium 502.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 11.1 g
Vitamin A 63.3 %
Vitamin B-12 16.3 %
Vitamin B-6 13.8 %
Vitamin C 27.9 %
Vitamin D 0.6 %
Vitamin E 2.0 %
Calcium 8.9 %
Copper 7.3 %
Folate 6.9 %
Iron 8.1 %
Magnesium 7.6 %
Manganese 9.2 %
Niacin 13.9 %
Pantothenic Acid 4.5 %
Phosphorus 16.1 %
Riboflavin 9.5 %
Selenium 11.4 %
Thiamin 8.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepherds pie

View the full shepherds pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepherds pie

100 calories of Ground beef, lean, (1.33 oz)

47 calories of Red Potato, (67.08 grams)

35 calories of Cheddar Cheese, (8.58 grams)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (18.92 grams)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Half and Half Cream, (0.02 cup)

6 calories of Carrots, cooked, (16.25 grams)


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