Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.6 mg |
| Sodium | 76.3 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 2.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 6.5 % |
| Folate | 3.3 % |
| Iron | 2.4 % |
| Magnesium | 3.6 % |
| Manganese | 13.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.1 % |
| Selenium | 5.1 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Grain Pancakes
View the full No Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Grain Pancakes
52 calories of Walnuts, (0.10 cup, ground)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Sour Cream, (0.40 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Water, tap, (12 mL)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.03 gram(s))
Calories per serving of No Grain Pancakes
52 calories of Walnuts, (0.10 cup, ground)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Sour Cream, (0.40 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Water, tap, (12 mL)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.03 gram(s))
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