Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.6 mg |
| Sodium | 280.9 mg |
| Potassium | 451.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.8 g |
| Protein | 5.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 47.9 % |
| Calcium | 5.3 % |
| Copper | 19.3 % |
| Folate | 18.1 % |
| Iron | 7.2 % |
| Magnesium | 9.3 % |
| Manganese | 24.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.1 % |
| Selenium | 20.3 % |
| Thiamin | 8.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli and Grape Salad
View the full Brocolli and Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli and Grape Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
31 calories of Grapes, (0.50 cup, seedless)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Milk, Fat Free, Skim, (0.25 oz)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Brocolli and Grape Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
31 calories of Grapes, (0.50 cup, seedless)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Milk, Fat Free, Skim, (0.25 oz)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (0.38 tsp)
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