Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 162.3 mg
Sodium 265.6 mg
Potassium 273.3 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 14.1 g
Vitamin A 28.4 %
Vitamin B-12 10.8 %
Vitamin B-6 8.3 %
Vitamin C 40.8 %
Vitamin D 8.0 %
Vitamin E 4.5 %
Calcium 11.9 %
Copper 2.2 %
Folate 12.2 %
Iron 5.2 %
Magnesium 5.0 %
Manganese 6.1 %
Niacin 1.9 %
Pantothenic Acid 7.4 %
Phosphorus 23.4 %
Riboflavin 18.7 %
Selenium 19.6 %
Thiamin 4.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Fritatta

View the full Egg Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Fritatta

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Cream Cheese, Fat Free, (28.38 grams)

13 calories of Egg white, large, (0.75 serving)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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