Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 129.0 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 1.2 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 5.6 % |
| Folate | 6.0 % |
| Iron | 4.4 % |
| Magnesium | 4.9 % |
| Manganese | 9.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Veggie Salad
View the full Cucumber & Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Veggie Salad
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
12 calories of Cucumber (peeled), (0.50 medium)
6 calories of Baby Carrots, raw, (1.67 medium)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Cucumber & Veggie Salad
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
12 calories of Cucumber (peeled), (0.50 medium)
6 calories of Baby Carrots, raw, (1.67 medium)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
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