Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.2 mg |
| Sodium | 176.8 mg |
| Potassium | 604.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 8.6 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 6.2 % |
| Folate | 6.9 % |
| Iron | 7.9 % |
| Magnesium | 8.9 % |
| Manganese | 11.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.1 % |
| Selenium | 9.4 % |
| Thiamin | 9.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rutabaga Surprise
View the full Rutabaga Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rutabaga Surprise
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
37 calories of Beef, round steak, (1 oz)
18 calories of Rutabagas, (0.13 medium)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.13 small)
1 calories of Beef boullion cube, (0.13 serving)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Rutabaga Surprise
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
37 calories of Beef, round steak, (1 oz)
18 calories of Rutabagas, (0.13 medium)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.13 small)
1 calories of Beef boullion cube, (0.13 serving)
1 calories of Garlic, (0.13 tsp)
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