Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 13.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 39.0 mg
Sodium 147.1 mg
Potassium 117.5 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 5.6 g
Vitamin A 13.6 %
Vitamin B-12 3.9 %
Vitamin B-6 2.1 %
Vitamin C 4.5 %
Vitamin D 0.4 %
Vitamin E 2.0 %
Calcium 13.9 %
Copper 1.5 %
Folate 3.0 %
Iron 2.4 %
Magnesium 2.5 %
Manganese 1.8 %
Niacin 1.0 %
Pantothenic Acid 2.2 %
Phosphorus 11.2 %
Riboflavin 7.2 %
Selenium 4.1 %
Thiamin 1.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Dip for Summer

View the full Easy Dip for Summer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Dip for Summer

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Cream Cheese, (0.53 oz)

40 calories of Sour Cream, (0.07 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


Nutrition & Calorie Comments  

This was wonderful! I did like so many others and added the taco seasoning. (but I made my own so no salt added)