Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 5.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 52.0 mg
Sodium 671.3 mg
Potassium 153.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.7 g
Sugars 2.9 g
Protein 14.1 g
Vitamin A 38.0 %
Vitamin B-12 12.0 %
Vitamin B-6 5.6 %
Vitamin C 6.9 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 22.2 %
Copper 2.9 %
Folate 9.7 %
Iron 4.1 %
Magnesium 6.2 %
Manganese 11.3 %
Niacin 1.1 %
Pantothenic Acid 2.4 %
Phosphorus 21.4 %
Riboflavin 13.9 %
Selenium 14.2 %
Thiamin 2.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach Parmesan by Kris

View the full Cheesy Spinach Parmesan by Kris Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach Parmesan by Kris

55 calories of Cottage Cheese, 2% Milkfat, (2.40 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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