Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 12.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 49.3 mg
Sodium 547.0 mg
Potassium 287.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 15.1 g
Vitamin A 39.8 %
Vitamin B-12 4.7 %
Vitamin B-6 19.7 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.9 %
Copper 4.5 %
Folate 4.9 %
Iron 6.4 %
Magnesium 6.5 %
Manganese 6.1 %
Niacin 29.1 %
Pantothenic Acid 8.8 %
Phosphorus 16.5 %
Riboflavin 7.1 %
Selenium 19.7 %
Thiamin 5.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

101 calories of Mayonnaise, regular (mayo), (0.07 cup)

77 calories of Roasting Chicken, (0.33 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Baby Carrots, raw, (0.80 large)

2 calories of Garlic, (0.53 clove)

2 calories of Yellow Mustard, (0.01 cup)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

1 calories of Knorr Chicken Bouillon, (0.13 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)

0 calories of Water, tap, (0.53 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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