Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.7 mg |
| Potassium | 632.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.8 g |
| Protein | 7.5 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 146.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 8.6 % |
| Calcium | 4.3 % |
| Copper | 14.5 % |
| Folate | 21.0 % |
| Iron | 16.1 % |
| Magnesium | 16.6 % |
| Manganese | 46.0 % |
| Niacin | 92.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 170.2 % |
| Selenium | 20.6 % |
| Thiamin | 187.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Burger
View the full Salad Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Burger
29 calories of Tomato Paste, (0.21 can (6 oz))
25 calories of Beans, Kidney beans dark red 3 serv can, (0.18 serving)
17 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.57 Tbspn)
14 calories of Wheat bran, crude, (0.11 cup)
6 calories of Vegetables, Mixed Salad Greens, (0.43 serving(s))
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Mushrooms, fresh, (0.71 medium)
Calories per serving of Salad Burger
29 calories of Tomato Paste, (0.21 can (6 oz))
25 calories of Beans, Kidney beans dark red 3 serv can, (0.18 serving)
17 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.57 Tbspn)
14 calories of Wheat bran, crude, (0.11 cup)
6 calories of Vegetables, Mixed Salad Greens, (0.43 serving(s))
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Mushrooms, fresh, (0.71 medium)
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