Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 70.7 mg
Potassium 377.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 2.7 g
Sugars 36.2 g
Protein 4.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 130.3 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 18.0 %
Copper 3.2 %
Folate 5.3 %
Iron 2.9 %
Magnesium 3.0 %
Manganese 17.6 %
Niacin 1.4 %
Pantothenic Acid 4.1 %
Phosphorus 2.3 %
Riboflavin 5.0 %
Selenium 1.4 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/Apple Smoothie

View the full Strawberry/Apple Smoothie Recipe & Instructions
Submitted by: KBEST123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Apple Smoothie

64 calories of Honey, (1 tbsp)

43 calories of Stonyfield Organic Plain Yogurt (1 serving is 1 cup), (0.25 serving)

35 calories of Strawberries, fresh, (0.50 cup, pureed)

28 calories of Juicy Juice Apple Juice, (2 oz)

20 calories of Skim Milk, (0.25 cup)


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