Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 70.7 mg |
| Potassium | 377.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 36.2 g |
| Protein | 4.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 130.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 18.0 % |
| Copper | 3.2 % |
| Folate | 5.3 % |
| Iron | 2.9 % |
| Magnesium | 3.0 % |
| Manganese | 17.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.0 % |
| Selenium | 1.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Apple Smoothie
View the full Strawberry/Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Apple Smoothie
64 calories of Honey, (1 tbsp)
43 calories of Stonyfield Organic Plain Yogurt (1 serving is 1 cup), (0.25 serving)
35 calories of Strawberries, fresh, (0.50 cup, pureed)
28 calories of Juicy Juice Apple Juice, (2 oz)
20 calories of Skim Milk, (0.25 cup)
Calories per serving of Strawberry/Apple Smoothie
64 calories of Honey, (1 tbsp)
43 calories of Stonyfield Organic Plain Yogurt (1 serving is 1 cup), (0.25 serving)
35 calories of Strawberries, fresh, (0.50 cup, pureed)
28 calories of Juicy Juice Apple Juice, (2 oz)
20 calories of Skim Milk, (0.25 cup)
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