Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 4.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 39.2 mg
Sodium 282.5 mg
Potassium 277.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 10.1 g
Vitamin A 7.0 %
Vitamin B-12 4.2 %
Vitamin B-6 6.7 %
Vitamin C 6.3 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 17.9 %
Copper 3.7 %
Folate 7.7 %
Iron 3.5 %
Magnesium 5.8 %
Manganese 8.9 %
Niacin 4.5 %
Pantothenic Acid 3.8 %
Phosphorus 15.3 %
Riboflavin 8.8 %
Selenium 8.9 %
Thiamin 6.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Eggplant Parmasan w/Green Chili

View the full Grilled Eggplant Parmasan w/Green Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Eggplant Parmasan w/Green Chili

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Ricotta cheese, fat-free, (0.80 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

4 calories of Hunt's Spaghetti Sauce Chunky Vegetable (26oz), (0.60 serving)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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