Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.0 g
Cholesterol 42.5 mg
Sodium 203.5 mg
Potassium 113.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.8 g
Sugars 12.3 g
Protein 4.7 g
Vitamin A 77.7 %
Vitamin B-12 1.7 %
Vitamin B-6 3.4 %
Vitamin C 2.4 %
Vitamin D 1.3 %
Vitamin E 2.8 %
Calcium 2.3 %
Copper 7.3 %
Folate 7.8 %
Iron 6.6 %
Magnesium 4.9 %
Manganese 17.7 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 5.9 %
Riboflavin 7.3 %
Selenium 9.6 %
Thiamin 7.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Bread

View the full Healthy Pumpkin Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Bread

39 calories of Walnuts, (0.05 cup, chopped)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

2 calories of Nutmeg, ground, (0.05 tbsp)

1 calories of Allspice, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Splenda, (2.40 tsp)

0 calories of Baking Soda, (0.15 tsp)


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