Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 49.0 mg
Potassium 868.5 mg
Total Carbohydrate 47.0 g
Dietary Fiber 5.5 g
Sugars 35.4 g
Protein 4.4 g
Vitamin A 114.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 154.6 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 7.2 %
Copper 6.4 %
Folate 46.8 %
Iron 10.6 %
Magnesium 13.8 %
Manganese 38.4 %
Niacin 10.2 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 9.9 %
Selenium 1.1 %
Thiamin 16.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spinach Smoothie

View the full Blueberry Spinach Smoothie Recipe & Instructions
Submitted by: CONICONSTANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Smoothie

110 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (8 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

14 calories of Spinach, fresh, (2 cup)


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