Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.3 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.2 % |
| Copper | 1.3 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 5.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.1 % |
| Selenium | 7.8 % |
| Thiamin | 7.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Homemade Pita Pockets 6"
View the full Whole Wheat Homemade Pita Pockets 6" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Homemade Pita Pockets 6"
114 calories of Whole Wheat Flour, (0.28 cup)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
3 calories of Granulated Sugar, (0.18 tsp)
2 calories of Active Dry Yeast, (0.18 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of warm water, (0.13 cup)
Calories per serving of Whole Wheat Homemade Pita Pockets 6"
114 calories of Whole Wheat Flour, (0.28 cup)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
3 calories of Granulated Sugar, (0.18 tsp)
2 calories of Active Dry Yeast, (0.18 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of warm water, (0.13 cup)
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