Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.7 mg |
| Sodium | 28.4 mg |
| Potassium | 11.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.4 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 1.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan De Sal, Whole Grain & Flax
View the full Pan De Sal, Whole Grain & Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan De Sal, Whole Grain & Flax
69 calories of Whole Wheat Flour, (0.17 cup)
23 calories of Butter, salted, (3.17 grams)
8 calories of Raw Sugar - Sugar in the Raw, (0.50 tsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
Calories per serving of Pan De Sal, Whole Grain & Flax
69 calories of Whole Wheat Flour, (0.17 cup)
23 calories of Butter, salted, (3.17 grams)
8 calories of Raw Sugar - Sugar in the Raw, (0.50 tsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
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