Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 381.2 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.1 g |
| Protein | 9.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.8 % |
| Calcium | 13.6 % |
| Copper | 5.2 % |
| Folate | 11.1 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 9.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.0 % |
| Selenium | 9.9 % |
| Thiamin | 12.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater French Toast
View the full Egg Beater French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater French Toast
106 calories of White Bread, (2 slice, thin)
23 calories of Friendly Farms Fat Free Skim Milk, (0.25 cup)
19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)
15 calories of Mrs. Butterworth's Sugar Free Syrup, (0.19 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
Calories per serving of Egg Beater French Toast
106 calories of White Bread, (2 slice, thin)
23 calories of Friendly Farms Fat Free Skim Milk, (0.25 cup)
19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)
15 calories of Mrs. Butterworth's Sugar Free Syrup, (0.19 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
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