Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.1 mg |
| Sodium | 229.6 mg |
| Potassium | 550.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.2 g |
| Protein | 8.2 g |
| Vitamin A | 232.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.8 % |
| Copper | 4.3 % |
| Folate | 6.7 % |
| Iron | 4.1 % |
| Magnesium | 6.5 % |
| Manganese | 9.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.3 % |
| Selenium | 20.4 % |
| Thiamin | 6.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish with vegetables
View the full fish with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish with vegetables
39 calories of Carrots, raw, (1.33 large (7-1/4" to 8-1/2" long))
31 calories of Pacific cod (fish), (0.33 fillet)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Hunt's Ketchup, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of fish with vegetables
39 calories of Carrots, raw, (1.33 large (7-1/4" to 8-1/2" long))
31 calories of Pacific cod (fish), (0.33 fillet)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Hunt's Ketchup, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
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