Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 136.8 mg |
| Sodium | 548.0 mg |
| Potassium | 327.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 19.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 6.4 % |
| Copper | 6.5 % |
| Folate | 10.1 % |
| Iron | 14.6 % |
| Magnesium | 8.2 % |
| Manganese | 8.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.2 % |
| Selenium | 33.2 % |
| Thiamin | 4.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW COUNTRY STIR FRY
View the full LOW COUNTRY STIR FRY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW COUNTRY STIR FRY
179 calories of Olive Oil, (1.50 tbsp)
68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)
56 calories of Shrimp, cooked, (2 oz)
22 calories of Cabbage, fresh, (1 cup, chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of LOW COUNTRY STIR FRY
179 calories of Olive Oil, (1.50 tbsp)
68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)
56 calories of Shrimp, cooked, (2 oz)
22 calories of Cabbage, fresh, (1 cup, chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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