Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,028.4 mg |
| Potassium | 715.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 2.4 g |
| Vitamin A | 163.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.6 % |
| Copper | 17.1 % |
| Folate | 6.7 % |
| Iron | 9.8 % |
| Magnesium | 5.5 % |
| Manganese | 30.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.6 % |
| Selenium | 6.8 % |
| Thiamin | 5.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup (adapted from Michel Nischan)
View the full Pumpkin Soup (adapted from Michel Nischan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup (adapted from Michel Nischan)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Garlic, (1 clove)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Pumpkin Soup (adapted from Michel Nischan)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Garlic, (1 clove)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
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