Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,106.9 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 17.0 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.3 % |
| Copper | 0.9 % |
| Folate | 6.6 % |
| Iron | 10.0 % |
| Magnesium | 1.7 % |
| Manganese | 3.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 10.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable fried rice for one
View the full vegetable fried rice for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable fried rice for one
119 calories of Olive Oil, (1 tbsp)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
51 calories of Egg white, fresh, (3 large)
30 calories of frozen mixed veg - broc/caul/carrots, (1 cup)
20 calories of whole onion, raw (1 onion), (0.20 serving)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of vegetable fried rice for one
119 calories of Olive Oil, (1 tbsp)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
51 calories of Egg white, fresh, (3 large)
30 calories of frozen mixed veg - broc/caul/carrots, (1 cup)
20 calories of whole onion, raw (1 onion), (0.20 serving)
8 calories of Soy Sauce, (1 tbsp)
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