Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 18.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.7 g
Cholesterol 59.4 mg
Sodium 646.8 mg
Potassium 872.6 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.0 g
Sugars 4.7 g
Protein 20.2 g
Vitamin A 19.1 %
Vitamin B-12 4.0 %
Vitamin B-6 37.4 %
Vitamin C 119.2 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 10.8 %
Copper 12.0 %
Folate 17.0 %
Iron 13.7 %
Magnesium 14.8 %
Manganese 24.6 %
Niacin 22.7 %
Pantothenic Acid 11.5 %
Phosphorus 23.5 %
Riboflavin 20.9 %
Selenium 32.8 %
Thiamin 12.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

80 calories of Olive Oil, (0.67 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Summer Squash, (0.33 large)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Garlic, (1 tsp)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

1 calories of Vegetable Broth, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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