Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 443.4
Total Fat 5.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 28.9 mg
Sodium 694.0 mg
Potassium 1,643.0 mg
Total Carbohydrate 76.3 g
Dietary Fiber 7.7 g
Sugars 13.7 g
Protein 20.3 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 46.7 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 19.5 %
Copper 17.9 %
Folate 21.7 %
Iron 20.2 %
Magnesium 21.2 %
Manganese 33.3 %
Niacin 21.2 %
Pantothenic Acid 11.3 %
Phosphorus 23.0 %
Riboflavin 8.6 %
Selenium 1.7 %
Thiamin 12.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy "Killer Potato"

View the full Healthy "Killer Potato" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy "Killer Potato"

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

110 calories of Curly's Pulled Pork BBQ, (0.25 cup)

42 calories of Lowfat shredded cheese, (0.13 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Bacon Salt, (0.25 tsp)


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