Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 578.7 mg |
| Total Carbohydrate | 110.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 45.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 8.9 % |
| Copper | 37.7 % |
| Folate | 12.2 % |
| Iron | 27.6 % |
| Magnesium | 44.0 % |
| Manganese | 231.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 48.2 % |
| Riboflavin | 12.0 % |
| Selenium | 1.8 % |
| Thiamin | 46.0 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Pumpkin pie Granola(1cup)
View the full Crunchy Pumpkin pie Granola(1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Pumpkin pie Granola(1cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
72 calories of Honey, (0.07 cup)
58 calories of Pecans, (0.07 cup, chopped)
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Almonds, (0.07 cup, sliced)
35 calories of Raisins, (0.07 cup, packed)
29 calories of Craisens, (1.14 tbsp)
17 calories of Applesauce, sweetened, (0.09 cup)
5 calories of Vanilla Extract, (0.14 tbsp)
3 calories of Pumpkin Pie spice, (0.14 tbsp)
Calories per serving of Crunchy Pumpkin pie Granola(1cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
72 calories of Honey, (0.07 cup)
58 calories of Pecans, (0.07 cup, chopped)
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Almonds, (0.07 cup, sliced)
35 calories of Raisins, (0.07 cup, packed)
29 calories of Craisens, (1.14 tbsp)
17 calories of Applesauce, sweetened, (0.09 cup)
5 calories of Vanilla Extract, (0.14 tbsp)
3 calories of Pumpkin Pie spice, (0.14 tbsp)
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