Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.8 mg |
| Potassium | 518.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.3 g |
| Protein | 6.5 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.3 % |
| Copper | 5.6 % |
| Folate | 2.1 % |
| Iron | 12.4 % |
| Magnesium | 17.2 % |
| Manganese | 10.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas
View the full Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 small)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.19 small)
4 calories of Campbell's Organic Vegetarian Vegetable Broth, (62.50 gram)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Earth's Choice Organic No-Salt Smooth Peanut Butter, (0.25 gram)
1 calories of Paprika, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.31 gram)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Solo Iodized Sea Salt, (0.13 tsp)
Calories per serving of Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 small)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.19 small)
4 calories of Campbell's Organic Vegetarian Vegetable Broth, (62.50 gram)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Earth's Choice Organic No-Salt Smooth Peanut Butter, (0.25 gram)
1 calories of Paprika, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.31 gram)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Solo Iodized Sea Salt, (0.13 tsp)
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