Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.2
Total Fat 12.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.5 g
Cholesterol 5.0 mg
Sodium 694.0 mg
Potassium 606.4 mg
Total Carbohydrate 74.2 g
Dietary Fiber 7.7 g
Sugars 2.1 g
Protein 15.9 g
Vitamin A 37.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 9.1 %
Copper 44.0 %
Folate 55.0 %
Iron 35.8 %
Magnesium 18.9 %
Manganese 51.3 %
Niacin 39.8 %
Pantothenic Acid 24.2 %
Phosphorus 27.2 %
Riboflavin 37.2 %
Selenium 53.7 %
Thiamin 49.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Java U Bello Wrap

View the full Java U Bello Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Java U Bello Wrap

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

46 calories of Hummus, (2 tbsp)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

20 calories of Chevre Goat Cheese, (25 grams)

5 calories of Spinach, fresh, (2 leaf)


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