Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 177.3 mg |
| Sodium | 871.5 mg |
| Potassium | 428.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.2 g |
| Protein | 24.0 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 26.6 % |
| Vitamin D | 7.4 % |
| Vitamin E | 6.2 % |
| Calcium | 23.3 % |
| Copper | 10.4 % |
| Folate | 24.1 % |
| Iron | 15.7 % |
| Magnesium | 12.3 % |
| Manganese | 31.6 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 43.2 % |
| Riboflavin | 34.3 % |
| Selenium | 54.2 % |
| Thiamin | 32.2 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunch Casserole Strada
View the full Brunch Casserole Strada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunch Casserole Strada
124 calories of Bread, reduced-calorie, wheat, (2 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)
38 calories of Olive Oil, (0.02 cup)
24 calories of Cream Cheese, Fat Free, (25 grams)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
9 calories of Half and Half Cream, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
1 calories of Garlic, (0.13 cloves)
Calories per serving of Brunch Casserole Strada
124 calories of Bread, reduced-calorie, wheat, (2 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)
38 calories of Olive Oil, (0.02 cup)
24 calories of Cream Cheese, Fat Free, (25 grams)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
9 calories of Half and Half Cream, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
1 calories of Garlic, (0.13 cloves)
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