Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 35.7 mg |
| Sodium | 448.7 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.1 g |
| Protein | 5.2 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.6 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 5.6 % |
| Magnesium | 6.9 % |
| Manganese | 68.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.0 % |
| Selenium | 15.1 % |
| Thiamin | 13.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's Carrot Wheat Germ Muffins
View the full Ruth's Carrot Wheat Germ Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's Carrot Wheat Germ Muffins
38 calories of Olive Oil, (0.02 cup)
33 calories of Wheat germ, crude, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
Calories per serving of Ruth's Carrot Wheat Germ Muffins
38 calories of Olive Oil, (0.02 cup)
33 calories of Wheat germ, crude, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
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