Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.2 mg |
| Sodium | 980.5 mg |
| Potassium | 871.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.4 % |
| Copper | 20.8 % |
| Folate | 26.5 % |
| Iron | 11.6 % |
| Magnesium | 8.5 % |
| Manganese | 38.8 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 13.7 % |
| Selenium | 13.9 % |
| Thiamin | 10.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-dairy Cream of Asparagus soup
View the full Non-dairy Cream of Asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-dairy Cream of Asparagus soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.44 ounces)
12 calories of Asparagus, fresh, (0.38 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Non-dairy Cream of Asparagus soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.44 ounces)
12 calories of Asparagus, fresh, (0.38 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
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