Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 52.5 mg |
| Sodium | 214.2 mg |
| Potassium | 558.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 23.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 7.3 % |
| Folate | 9.2 % |
| Iron | 9.3 % |
| Magnesium | 12.8 % |
| Manganese | 24.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 19.0 % |
| Selenium | 45.5 % |
| Thiamin | 42.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Skillet Pork Chop Dinner
View the full One Skillet Pork Chop Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Skillet Pork Chop Dinner
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
37 calories of Brown Rice, medium grain, (0.17 cup)
8 calories of Canned Tomatoes, (0.25 can)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of One Skillet Pork Chop Dinner
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
37 calories of Brown Rice, medium grain, (0.17 cup)
8 calories of Canned Tomatoes, (0.25 can)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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