Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 57.3 mg |
| Sodium | 521.3 mg |
| Potassium | 795.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.9 g |
| Protein | 20.6 g |
| Vitamin A | 310.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 11.7 % |
| Copper | 12.4 % |
| Folate | 13.5 % |
| Iron | 14.3 % |
| Magnesium | 22.6 % |
| Manganese | 29.2 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.1 % |
| Selenium | 17.0 % |
| Thiamin | 13.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Vermonter Chicken Stew
View the full West Vermonter Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Vermonter Chicken Stew
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
55 calories of Butternut Squash, (0.67 cup, cubes)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of West Vermonter Chicken Stew
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
55 calories of Butternut Squash, (0.67 cup, cubes)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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