Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 27.8 mg |
| Sodium | 190.1 mg |
| Potassium | 65.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 2.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 8.1 % |
| Calcium | 0.9 % |
| Copper | 1.4 % |
| Folate | 2.4 % |
| Iron | 1.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 3.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempura Akins Mix Veggies
View the full Tempura Akins Mix Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempura Akins Mix Veggies
58 calories of Canola Oil, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Atkins Quick Quisine Baking Mix 1/4 cup, (0.07 serving)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Portabella Mushrooms, (3.33 grams)
0 calories of Salt, (0.07 tsp)
Calories per serving of Tempura Akins Mix Veggies
58 calories of Canola Oil, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Atkins Quick Quisine Baking Mix 1/4 cup, (0.07 serving)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Portabella Mushrooms, (3.33 grams)
0 calories of Salt, (0.07 tsp)
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