Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 7.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 27.8 mg
Sodium 190.1 mg
Potassium 65.9 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 2.1 g
Vitamin A 3.3 %
Vitamin B-12 1.1 %
Vitamin B-6 2.3 %
Vitamin C 21.6 %
Vitamin D 0.9 %
Vitamin E 8.1 %
Calcium 0.9 %
Copper 1.4 %
Folate 2.4 %
Iron 1.9 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 3.6 %
Selenium 3.7 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempura Akins Mix Veggies

View the full Tempura Akins Mix Veggies Recipe & Instructions
Submitted by: BABYLOVE818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempura Akins Mix Veggies

58 calories of Canola Oil, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Atkins Quick Quisine Baking Mix 1/4 cup, (0.07 serving)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Portabella Mushrooms, (3.33 grams)

0 calories of Salt, (0.07 tsp)


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