Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 8.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 31.1 mg
Sodium 90.6 mg
Potassium 403.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 9.8 g
Vitamin A 126.5 %
Vitamin B-12 15.4 %
Vitamin B-6 13.1 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.9 %
Copper 7.1 %
Folate 23.3 %
Iron 15.9 %
Magnesium 15.4 %
Manganese 29.6 %
Niacin 10.1 %
Pantothenic Acid 2.5 %
Phosphorus 11.2 %
Riboflavin 14.0 %
Selenium 10.9 %
Thiamin 5.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Spinach

View the full Ground Beef and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Spinach

100 calories of Ground beef, lean, (1.33 oz)

14 calories of Spinach, cooked, (0.33 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)


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