Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 712.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 50.4 mg |
| Sodium | 719.6 mg |
| Potassium | 543.5 mg |
| Total Carbohydrate | 128.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 19.6 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.7 % |
| Copper | 10.9 % |
| Folate | 6.6 % |
| Iron | 33.2 % |
| Magnesium | 11.1 % |
| Manganese | 10.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.9 % |
| Riboflavin | 11.4 % |
| Selenium | 43.3 % |
| Thiamin | 20.9 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pj's Steak stir fry with mung bean noodles
View the full Pj's Steak stir fry with mung bean noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pj's Steak stir fry with mung bean noodles
491 calories of Chinese Noodles, cellophane or long rice (mung beans), (1 cup)
114 calories of Beef, top sirloin, (2 oz)
40 calories of Olive Oil, (1 1tsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Green Onion (1 Green Onion), (0.25 cup)
6 calories of Grape Tomatoes (about 21 tomatoes per serving), (0.25 serving)
5 calories of 4 Cups Raw Fresh Express Spinach Leaves, (1 cup)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
1 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.06 serving)
Calories per serving of Pj's Steak stir fry with mung bean noodles
491 calories of Chinese Noodles, cellophane or long rice (mung beans), (1 cup)
114 calories of Beef, top sirloin, (2 oz)
40 calories of Olive Oil, (1 1tsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Green Onion (1 Green Onion), (0.25 cup)
6 calories of Grape Tomatoes (about 21 tomatoes per serving), (0.25 serving)
5 calories of 4 Cups Raw Fresh Express Spinach Leaves, (1 cup)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
1 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.06 serving)
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