Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.5
Total Fat 17.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.6 g
Cholesterol 5.0 mg
Sodium 256.2 mg
Potassium 719.1 mg
Total Carbohydrate 70.9 g
Dietary Fiber 5.6 g
Sugars 7.9 g
Protein 19.6 g
Vitamin A 63.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 108.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 70.7 %
Copper 29.3 %
Folate 13.7 %
Iron 28.6 %
Magnesium 19.9 %
Manganese 75.0 %
Niacin 6.5 %
Pantothenic Acid 4.6 %
Phosphorus 24.8 %
Riboflavin 11.6 %
Selenium 30.7 %
Thiamin 22.2 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tofu, Noodles, Vegetables

View the full Curried Tofu, Noodles, Vegetables Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tofu, Noodles, Vegetables

172 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.35 cup)

67 calories of Tofu, firm, (0.38 cup)

50 calories of Thai Kitchen Roasted Red Chili Paste, (1 tbsp)

38 calories of Light Coconut Milk (Trader Joe's) (1/3 cup = 80mL), (0.75 serving)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Eggplant, fresh, (0.19 cup, cubes)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.