Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.6 g |
| Protein | 4.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 15.3 % |
| Iron | 7.8 % |
| Magnesium | 9.7 % |
| Manganese | 11.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 8.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Salad
View the full Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Salad
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
32 calories of Beans, black, (24.17 grams)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Yambean (jicama), (0.04 medium)
5 calories of Bell Pepper (Red), (24.67 gram(s))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Southwestern Salad
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
32 calories of Beans, black, (24.17 grams)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Yambean (jicama), (0.04 medium)
5 calories of Bell Pepper (Red), (24.67 gram(s))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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