Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 12.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 25.1 mg
Sodium 1,059.3 mg
Potassium 582.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 9.1 g
Vitamin A 16.8 %
Vitamin B-12 11.7 %
Vitamin B-6 18.9 %
Vitamin C 304.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.2 %
Copper 12.4 %
Folate 14.5 %
Iron 11.8 %
Magnesium 9.2 %
Manganese 21.2 %
Niacin 15.9 %
Pantothenic Acid 6.6 %
Phosphorus 13.4 %
Riboflavin 9.5 %
Selenium 10.7 %
Thiamin 9.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venetia's Stuffed Peppers and Tomatoes

View the full Venetia's Stuffed Peppers and Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venetia's Stuffed Peppers and Tomatoes

75 calories of Ground beef, lean, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Romano Cheese, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Peppermint, fresh, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


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