Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 234.2 mg |
| Potassium | 1,363.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 30.0 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 59.7 % |
| Vitamin D | 18.2 % |
| Vitamin E | 25.1 % |
| Calcium | 5.7 % |
| Copper | 33.4 % |
| Folate | 53.2 % |
| Iron | 16.2 % |
| Magnesium | 13.4 % |
| Manganese | 31.4 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 38.1 % |
| Selenium | 17.5 % |
| Thiamin | 24.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Grill with Veggies
View the full Tilapia Grill with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Grill with Veggies
119 calories of Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
31 calories of Asparagus, fresh, (1 cup)
21 calories of Mushrooms, fresh, (1 cup, whole)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Tilapia Grill with Veggies
119 calories of Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
31 calories of Asparagus, fresh, (1 cup)
21 calories of Mushrooms, fresh, (1 cup, whole)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (1 dash)
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