Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 669.7 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 13.6 g |
| Vitamin A | 187.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 28.6 % |
| Copper | 8.7 % |
| Folate | 32.0 % |
| Iron | 10.1 % |
| Magnesium | 20.4 % |
| Manganese | 55.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 14.3 % |
| Selenium | 2.9 % |
| Thiamin | 5.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable quiches
View the full vegetable quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable quiches
32 calories of Spinach, frozen, (113.25 grams)
26 calories of Egg white, fresh, (1.50 large)
19 calories of Kraft Free American Cheese Singles, (0.75 slice)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Hot Pepper Sauce, (0.03 tsp)
Calories per serving of vegetable quiches
32 calories of Spinach, frozen, (113.25 grams)
26 calories of Egg white, fresh, (1.50 large)
19 calories of Kraft Free American Cheese Singles, (0.75 slice)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Hot Pepper Sauce, (0.03 tsp)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A recipe that is easy to make and full of flavor.
- This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo...
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- A fabulous and easy recipe for brunch or even for a light dinner.
- This is great as a main dish or side!
- A beautiful way to "wrap up" a healthy dinner!
- This side dish is a tangy version of boring, old spinach.
- Lentil dish: goes well with rice or tortillas
- These meatballs are so great that even the kids who don't like veggies will eat them!