Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 539.3
Total Fat 16.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 145.4 mg
Sodium 2,415.6 mg
Potassium 788.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 60.5 g
Vitamin A 22.4 %
Vitamin B-12 29.5 %
Vitamin B-6 61.0 %
Vitamin C 3.6 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 34.8 %
Copper 10.5 %
Folate 12.2 %
Iron 18.1 %
Magnesium 18.8 %
Manganese 18.3 %
Niacin 100.6 %
Pantothenic Acid 17.8 %
Phosphorus 69.5 %
Riboflavin 34.8 %
Selenium 71.4 %
Thiamin 96.0 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Chicken Cordon Bleu

View the full WW Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Chicken Cordon Bleu

149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

107 calories of Swiss Cheese, (1 slice (1 oz))

40 calories of Honey Mustard, (4 tsp)

5 calories of Flour, white, (0.01 cup)


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