Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 425.1
Total Fat 19.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.8 g
Cholesterol 183.0 mg
Sodium 643.7 mg
Potassium 421.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.5 g
Sugars 12.8 g
Protein 34.5 g
Vitamin A 25.5 %
Vitamin B-12 9.6 %
Vitamin B-6 28.8 %
Vitamin C 54.2 %
Vitamin D 2.2 %
Vitamin E 6.9 %
Calcium 7.3 %
Copper 8.1 %
Folate 9.6 %
Iron 20.2 %
Magnesium 10.1 %
Manganese 12.8 %
Niacin 32.7 %
Pantothenic Acid 13.3 %
Phosphorus 28.3 %
Riboflavin 21.1 %
Selenium 70.9 %
Thiamin 14.7 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Man-loaf Meatloaf

View the full Man-loaf Meatloaf Recipe & Instructions
Submitted by: NYCSMILE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Man-loaf Meatloaf

256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

53 calories of Ketchup, Heinz, (2.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)


No nutrition or calorie comments found.