Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.0 mg |
| Potassium | 813.9 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 17.1 g |
| Sugars | 3.4 g |
| Protein | 10.3 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 33.0 % |
| Copper | 19.7 % |
| Folate | 49.7 % |
| Iron | 96.7 % |
| Magnesium | 21.1 % |
| Manganese | 161.7 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 13.9 % |
| Selenium | 4.5 % |
| Thiamin | 12.6 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Lentil Soup
View the full Simple Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Lentil Soup
104 calories of Bay Leaf, (33.33 grams)
76 calories of Lentils, (0.33 cup)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)
7 calories of vegetable stock, i knorr boulon to 1 c water, (1.33 cup)
2 calories of Basil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Simple Lentil Soup
104 calories of Bay Leaf, (33.33 grams)
76 calories of Lentils, (0.33 cup)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)
7 calories of vegetable stock, i knorr boulon to 1 c water, (1.33 cup)
2 calories of Basil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
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