Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 20.6 mg
Potassium 446.2 mg
Total Carbohydrate 62.8 g
Dietary Fiber 4.9 g
Sugars 1.1 g
Protein 6.6 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 3.3 %
Vitamin D 2.1 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 10.5 %
Folate 0.4 %
Iron 12.1 %
Magnesium 5.2 %
Manganese 8.5 %
Niacin 3.1 %
Pantothenic Acid 0.8 %
Phosphorus 6.3 %
Riboflavin 6.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Steel Cut Oatmeal

View the full Slow Cooked Steel Cut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Steel Cut Oatmeal

164 calories of Raisins, golden seedless, (0.33 cup, packed)

95 calories of Steel Cut Oats, dry, (0.17 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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