Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 39.4 mg
Sodium 208.7 mg
Potassium 321.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 22.5 g
Vitamin A 59.6 %
Vitamin B-12 4.3 %
Vitamin B-6 26.2 %
Vitamin C 160.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.1 %
Copper 3.6 %
Folate 4.5 %
Iron 13.4 %
Magnesium 6.5 %
Manganese 6.2 %
Niacin 39.6 %
Pantothenic Acid 6.2 %
Phosphorus 14.8 %
Riboflavin 4.9 %
Selenium 18.0 %
Thiamin 5.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Scarpariello with lemon parsley Orzo

View the full Chicken Scarpariello with lemon parsley Orzo Recipe & Instructions
Submitted by: MOMMSHELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Scarpariello with lemon parsley Orzo

160 calories of Orzo, Barilla, uncooked, (1.60 oz)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

48 calories of Olive Oil, (0.40 tbsp)

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Argo Corn Starch, (0.20 tbsp)

4 calories of Cherry peppers, Hot, (0.07 cup)

4 calories of Garlic, (0.80 cloves)

2 calories of White Wine, (0.08 fl oz)

1 calories of Campbell's low sodium chicken broth, (0.10 cup)

1 calories of Parsley, (0.05 cup)


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