Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.8 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.3 g |
| Protein | 0.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 4.9 % |
| Folate | 1.2 % |
| Iron | 3.9 % |
| Magnesium | 2.2 % |
| Manganese | 3.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit soup
View the full Fruit soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit soup
103 calories of Pie fillings, canned, cherry, (0.15 can (21 oz))
32 calories of Dole Mandarin Oranges, (0.20 cup)
20 calories of Applesauce, unsweetened, (0.20 cup)
12 calories of Del Monte, Apricot halves Lite, canned, (0.10 cup)
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
6 calories of Peaches, canned, water pack, (0.10 cup, halves or slices)
Calories per serving of Fruit soup
103 calories of Pie fillings, canned, cherry, (0.15 can (21 oz))
32 calories of Dole Mandarin Oranges, (0.20 cup)
20 calories of Applesauce, unsweetened, (0.20 cup)
12 calories of Del Monte, Apricot halves Lite, canned, (0.10 cup)
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
6 calories of Peaches, canned, water pack, (0.10 cup, halves or slices)
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