Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 949.4 mg
Potassium 1,628.7 mg
Total Carbohydrate 65.0 g
Dietary Fiber 20.4 g
Sugars 17.5 g
Protein 13.1 g
Vitamin A 93.6 %
Vitamin B-12 0.0 %
Vitamin B-6 60.7 %
Vitamin C 356.4 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 25.1 %
Copper 31.3 %
Folate 46.1 %
Iron 30.2 %
Magnesium 32.1 %
Manganese 65.4 %
Niacin 21.8 %
Pantothenic Acid 18.6 %
Phosphorus 27.1 %
Riboflavin 27.3 %
Selenium 6.8 %
Thiamin 28.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoosh's Tomato Vegetable Soup

View the full Smoosh's Tomato Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoosh's Tomato Vegetable Soup

75 calories of Del Monte Petite Cut Diced Tomatoes, (1.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

34 calories of Green Beans (snap), (1 cup)

32 calories of Crushed Tomatoes, (100 grams)

25 calories of Cauliflower, raw, (1 cup)

17 calories of Garlic, (4 tsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

0 calories of Water, tap, (4 cup (8 fl oz))


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